Stop Smoking – this is the not so easy step. I have tried to cut down and failed when I lost my job and was at home for every long day. But now that I am back working and working in an office where NO ONE smokes I think I can do this.
Weight Watchers – like so many other of my resolutions this went down the tubes when I lost my job. I was below my goal weight and then I lost my job, didn’t go to weight watchers as the meeting was too far away from my house so now Jan 2nd I am back on the weight watchers wagon. I estimate I have over half stone to lose to get back where I was. (ok I am hoping it is only half stone )
Learn to detox from certain bad food so for example go a month without a take away –that means no Chinese which in fact is quite devastating to even think about. Or maybe a month without alcohol – I can do that right?
Pamper night – not sure if this should be in health, but it is good for mental health to have a pamper night, one where I do my manicure and pedicure, maybe some false tan for the week ahead. I am committing to Sunday night as pamper night.
If you have any other tips that can help me please let me know.